Weeknights can be hectic, with work, errands, and other responsibilities taking up most of your time. This can leave little time for meal planning and cooking, which often leads to unhealthy takeout or frozen dinners. However, with a little planning and some easy recipes, you can enjoy delicious and healthy meals on even the busiest weeknights. In this article, we’ll share five simple and delicious recipes for busy weeknights.
- One-Pot Pasta
One-pot pasta is a quick and easy meal that requires minimal prep and cleanup. To make this recipe, simply combine your favorite pasta, vegetables, and sauce in a pot with water or broth. Bring the mixture to a boil, then reduce the heat and simmer until the pasta is cooked through and the sauce has thickened. Some great combinations to try include tomato and basil pasta with spinach, orzo with roasted vegetables and feta, or garlic and mushroom pasta with parmesan.
- Sheet Pan Chicken and Vegetables
Sheet pan meals are another great option for busy weeknights, as they require little prep and can be customized with your favorite ingredients. To make a sheet pan chicken and vegetables meal, simply toss sliced chicken, your favorite vegetables (such as broccoli, bell peppers, and onions), and a drizzle of olive oil and spices on a sheet pan. Bake in the oven for 20-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Stuffed Sweet Potatoes
Stuffed sweet potatoes are a healthy and filling meal that can be customized with your favorite ingredients. To make this recipe, simply bake sweet potatoes in the oven until tender. Then, cut a slit in the top and stuff with your favorite toppings, such as black beans, avocado, salsa, and cheese. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Veggie Stir-Fry
A stir-fry is a quick and healthy meal that can be customized with your favorite vegetables and protein. To make this recipe, simply heat oil in a pan and add your chopped vegetables and protein (such as chicken, shrimp, or tofu). Cook until the vegetables are tender and the protein is cooked through, then add your favorite sauce (such as soy sauce, honey garlic, or teriyaki). Serve over rice or noodles for a satisfying meal.
- Avocado Toast with Eggs
Avocado toast with eggs is a simple and delicious meal that can be enjoyed for breakfast, lunch, or dinner. To make this recipe, simply toast your favorite bread and top with mashed avocado, salt, and pepper. Cook your eggs to your preference (such as fried, scrambled, or poached) and place on top of the avocado toast. Add additional toppings, such as sliced tomatoes or a drizzle of hot sauce, if desired.
In conclusion, with these five simple and delicious recipes, you can enjoy healthy and satisfying meals on even the busiest weeknights. From one-pot pasta to stuffed sweet potatoes, these recipes require minimal prep and can be customized with your favorite ingredients. Give them a try and enjoy delicious home-cooked meals without the stress and hassle.